# Demo sources

The Day 1 GIFs were supplied by the user and downloaded into `assets/day1/` so the workout page does not hotlink them at runtime.

- **BG Squat** — [RVO Health media](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/GRT-2.02.BulgarianSplitSquat.gif)
- **Bench w/ light weights** — [PE Central](https://www.pecentral.org/images/pushups1.gif)
- **Pull Ups** — [Giphy](https://media0.giphy.com/media/v1.Y2lkPTZjMDliOTUyMHBlbG1tbzZ0YjgwdXdicGxjcnIxMDdsamNhdjl4eWtvNGlpNmlmZiZlcD12MV9naWZzX3NlYXJjaCZjdD1n/2bgXRTNDcAxFIzH3B1/200w.gif)
- **Tib. Raises** — [MakeAGif](https://i.makeagif.com/media/11-26-2023/M1f_Yb.gif)
- **Ham Roller** — [Pinterest media](https://i.pinimg.com/originals/6d/53/15/6d5315a00f52ffcc1dc23a8a66569292.gif)
- **Seated Calf Raises** — [StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/03/calf-raise-seated.gif?fit=600%2C600&ssl=1)
- **Crunches (BACK DOWN)** — [Giphy](https://media4.giphy.com/media/v1.Y2lkPTZjMDliOTUydjZmYXAxeWc1MjdqYjN5cjI5dTI5NDEyaXFtbzJzZDlqODJrZjVueCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/aIyZ9Ra6pyo5ZOHQsm/200_d.gif)
- **Clamshells** — [Giphy](https://media2.giphy.com/media/v1.Y2lkPTZjMDliOTUyZXBzdTlnZGw2dngzYjl6cWlyZ2E5ZnJlZmM2MzJsc3RzNXljcDVtZyZlcD12MV9naWZzX3NlYXJjaCZjdD1n/7Ec2YRXmldWu0VMRbH/source.gif)
- **Elliptical sprints** — [Giphy](https://media4.giphy.com/media/v1.Y2lkPTZjMDliOTUyZTJxZDdnd2tzbjQ3YTNvZnBzOW51ejBqNzdscnVwMm5zZ3YzcGhtdCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/T6HHgYrBjxmUXhQFdv/200w.gif)

Day 2 GIFs are packaged locally in `assets/day2/`. The Bird Dog demo is recompressed from the existing local source to stay within Cloudflare's static-asset size limit.

Pico CSS 2.1.1 is used under the MIT license.